Hypnotherapy is a form of therapy that uses hypnosis to induce a state of focused attention and heightened suggestibility to help individuals address various issues such as anxiety, habits, confidence, trauma, and more. It involves a therapist guiding you into a trance-like state to access your subconscious mind and facilitate positive changes. On the other hand, hypnosis is the state of deep relaxation and heightened focus induced by a therapist or through self-hypnosis techniques, without the therapeutic intervention typically associated with hypnotherapy. Let's explore how these approaches can support your journey to well-being.